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Ocean White Fish and Rice We have specially selected the natural, wholesome ingredients in James Wellbeloved Ocean White Fish & Rice to be hypo-allergenic, easy to digest, and delicious to eat. Made with white fish only, which is low in histamine, and smothered in delicious olive oil. Peas and chicory provide the necessary dietary fibre, and includes linseed oil and fish oil, high in omega-3 fatty acids for a healthy omega-3 / omega-6 balance. It contains none of the ingredients that can cause most food allergies (i.e. no beef, wheat or dairy products). Hypo-allergenic to soothe skin irritations. Better digestibility, less stool. Helps loose bowels and calms itchy, irritated skin and coat.